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Swiss Ball : de quoi se muscler à domicile

12 juin 2008

Le Swiss Ball, appelé aussi Fitball est le nouveau moyen pour faire du sport chez vous et tout en douceur…

Swiss Ball :

Le Swiss Ball est LA nouvelle méthode pour faire de la gymnastique chez vous.

Elle permet de vous muscler très simplement en faisant des mouvements de base.

La Swiss Ball favorise le renforcement musculaire et vous permet d’effectuer des exercices de souplesse. Les postures prises sur le ballon sont inspirées de la méthode Pilates.

Le Swiss Ball sollicite tous les muscles de votre corps et plus particulièrement les muscles stabilisateurs qui y sont mis à rude épreuve (c’est eux qui vous permettent de vous maintenir en équilibre sur le ballon).

Les différents muscles qui sont sollicités sont :

  • Les muscles de la sangle abdominale
  • Les muscles de la ceinture lombo-pelvienne
  • Les fessiers.

Le Swiss Ball fait travailler les muscles les plus profonds, agit en profondeur…

  • La taille du ballon est à choisir selon votre taille :

- 55 cm -> <1,65m
- 65 cm -> 1,66 - 1,77 m
- 75 cm -> > 1,78m

Mais le Swiss Ball permet également de lutter contre le mal de dos.

Catégories
Forme, Sport
Tags
Swiss Ball
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